{"id":2987,"date":"2025-07-06T09:32:11","date_gmt":"2025-07-06T07:32:11","guid":{"rendered":"https:\/\/extrahome.cz\/?p=2987"},"modified":"2025-07-06T09:32:13","modified_gmt":"2025-07-06T07:32:13","slug":"domov-jako-utociste-jak-si-vytvorit-prostor-pro-dusevni-pohodu-a-wellbeing","status":"publish","type":"post","link":"https:\/\/extrahome.cz\/?p=2987","title":{"rendered":"Domov jako \u00fato\u010di\u0161t\u011b: Jak si vytvo\u0159it prostor pro du\u0161evn\u00ed pohodu a wellbeing"},"content":{"rendered":"\n

V dne\u0161n\u00edm sv\u011bt\u011b, kde jsme neust\u00e1le vystaveni stresu, hluku a informa\u010dn\u00edmu p\u0159et\u00ed\u017een\u00ed, se domov st\u00e1v\u00e1 v\u00edc ne\u017e jen m\u00edstem k p\u0159esp\u00e1n\u00ed. Je to prostor, kde \u010derp\u00e1me energii, obnovujeme s\u00edly a hled\u00e1me rovnov\u00e1hu. Vytvo\u0159it si doma prost\u0159ed\u00ed podporuj\u00edc\u00ed du\u0161evn\u00ed pohodu \u2013 tzv. wellbeing \u2013 je dnes d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv.<\/p>\n\n\n\n

1. Klidn\u00e9 z\u00f3ny pro odpo\u010dinek<\/strong><\/h4>\n\n\n\n

Ka\u017ed\u00fd domov by m\u011bl m\u00edt alespo\u0148 jeden kout, kde m\u016f\u017ee\u0161 b\u00fdt s\u00e1m a dob\u00edt baterky. Nemus\u00ed to b\u00fdt cel\u00e1 m\u00edstnost \u2013 sta\u010d\u00ed mal\u00fd roh s pohodln\u00fdm k\u0159eslem, m\u011bkk\u00fdm sv\u011btlem a dekou, kde m\u016f\u017ee\u0161 \u010d\u00edst, poslouchat hudbu nebo jen b\u00fdt chv\u00edli offline.<\/p>\n\n\n\n

Tip: Vytvo\u0159 si „no-phone z\u00f3nu“, kde nebude\u0161 pou\u017e\u00edvat elektroniku. Jen ty, p\u0159\u00edtomn\u00fd okam\u017eik a klid.<\/p>\n\n\n\n

2. P\u0159irozen\u00e9 sv\u011btlo a \u010derstv\u00fd vzduch<\/strong><\/h4>\n\n\n\n

Denn\u00ed sv\u011btlo m\u00e1 z\u00e1sadn\u00ed vliv na na\u0161i psychiku a biologick\u00fd rytmus. Pokud je to mo\u017en\u00e9, postav pracovn\u00ed st\u016fl nebo \u010dtec\u00ed koutek k oknu. R\u00e1no otev\u0159i okna doko\u0159\u00e1n, i v zim\u011b \u2013 p\u00e1r minut v\u011btr\u00e1n\u00ed dok\u00e1\u017ee osv\u011b\u017eit nejen vzduch, ale i mysl.<\/p>\n\n\n\n

Rostliny nav\u00edc pom\u00e1haj\u00ed zlep\u0161it kvalitu vzduchu a p\u0159in\u00e1\u0161ej\u00ed pocit bl\u00edzkosti p\u0159\u00edrod\u011b.<\/p>\n\n\n\n

3. Uspo\u0159\u00e1dan\u00fd a \u010dist\u00fd prostor = klidn\u00e1 hlava<\/strong><\/h4>\n\n\n\n

Nep\u0159ehledn\u00fd prostor \u010dasto zvy\u0161uje vnit\u0159n\u00ed nap\u011bt\u00ed. Minimalismus a funk\u010dn\u00ed uspo\u0159\u00e1d\u00e1n\u00ed dom\u00e1cnosti p\u0159in\u00e1\u0161ej\u00ed klid. Nejde o to \u017e\u00edt asketicky, ale o to zbavit se v\u011bc\u00ed, kter\u00e9 nep\u0159in\u00e1\u0161ej\u00ed radost ani u\u017eitek.<\/p>\n\n\n\n

Zkus pravidlo: \u201e1 v\u011bc ven, 1 v\u011bc m\u016f\u017ee p\u0159ij\u00edt.\u201c<\/strong><\/p>\n\n\n\n

4. Barvy, kter\u00e9 l\u00e9\u010d\u00ed<\/strong><\/h4>\n\n\n\n

Barvy maj\u00ed siln\u00fd psychologick\u00fd \u00fa\u010dinek. Prostor, kde chce\u0161 relaxovat, by m\u011bl b\u00fdt lad\u011bn\u00fd do uklid\u0148uj\u00edc\u00edch t\u00f3n\u016f \u2013 nap\u0159\u00edklad sv\u011btle modr\u00e9, b\u00e9\u017eov\u00e9, \u0161alv\u011bjov\u011b zelen\u00e9 nebo jemn\u00e9 r\u016f\u017eov\u00e9. Naopak do kreativn\u00edho nebo pracovn\u00edho koutu m\u016f\u017ee\u0161 p\u0159idat energizuj\u00edc\u00ed prvky \u2013 t\u0159eba ho\u0159\u010dicov\u011b \u017elutou nebo syt\u011bj\u0161\u00ed odst\u00edny.<\/p>\n\n\n\n

5. V\u016fn\u011b a zvuky domova<\/strong><\/h4>\n\n\n\n

Aromaterapie je nen\u00e1ro\u010dn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob, jak ovlivnit n\u00e1ladu. Levandule uklid\u0148uje, citrusy osv\u011b\u017euj\u00ed, eukalyptus \u010dist\u00ed vzduch i mysl. Difuz\u00e9r, sv\u00ed\u010dka nebo i jednoduch\u00e9 vonn\u00e9 ty\u010dinky dok\u00e1\u017eou prom\u011bnit atmosf\u00e9ru b\u011bhem chvilky.<\/p>\n\n\n\n

Tot\u00e9\u017e plat\u00ed pro zvuky \u2013 hudba, zvuky p\u0159\u00edrody nebo prost\u00e9 ticho. Uva\u017euj o dom\u00e1c\u00edm prostoru, kde nebude sly\u0161et televize, ale jen to, co si s\u00e1m pust\u00ed\u0161 \u2013 v\u011bdom\u011b.<\/p>\n\n\n\n

\n\n\n\n

Z\u00e1v\u011br<\/h3>\n\n\n\n

Pocit domova nevznik\u00e1 automaticky. Je to v\u00fdsledek v\u011bdom\u00e9 pr\u00e1ce se sv\u00fdm prostorem. Pokud si vytvo\u0159\u00ed\u0161 prost\u0159ed\u00ed, kter\u00e9 t\u011b uklid\u0148uje, nab\u00edj\u00ed a inspiruje, bude\u0161 se nejen l\u00e9pe c\u00edtit, ale i l\u00e9pe fungovat. Bydlen\u00ed tak p\u0159est\u00e1v\u00e1 b\u00fdt jen funk\u010dn\u00ed a st\u00e1v\u00e1 se skute\u010dn\u00fdm z\u00e1kladem tv\u00e9ho ka\u017edodenn\u00edho wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"

V dne\u0161n\u00edm sv\u011bt\u011b, kde jsme neust\u00e1le vystaveni stresu, hluku a informa\u010dn\u00edmu p\u0159et\u00ed\u017een\u00ed, se domov st\u00e1v\u00e1 v\u00edc ne\u017e jen m\u00edstem k p\u0159esp\u00e1n\u00ed. Je to prostor, kde \u010derp\u00e1me energii, obnovujeme s\u00edly a hled\u00e1me rovnov\u00e1hu. Vytvo\u0159it si doma prost\u0159ed\u00ed podporuj\u00edc\u00ed du\u0161evn\u00ed pohodu \u2013 tzv. wellbeing \u2013 je dnes d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edv. 1. Klidn\u00e9 z\u00f3ny pro odpo\u010dinek Ka\u017ed\u00fd domov […]<\/p>\n","protected":false},"author":1,"featured_media":2988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2987","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bydleni"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t