{"id":3056,"date":"2025-07-06T15:18:30","date_gmt":"2025-07-06T13:18:30","guid":{"rendered":"https:\/\/extrahome.cz\/?p=3056"},"modified":"2025-07-06T15:18:32","modified_gmt":"2025-07-06T13:18:32","slug":"kresleni-jako-terapie-jak-tvoreni-pomaha-zlepsit-naladu-a-uvolnit-stres","status":"publish","type":"post","link":"https:\/\/extrahome.cz\/?p=3056","title":{"rendered":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Pro\u010d je kreslen\u00ed terapeutick\u00e9?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it slovy.<\/li>\n\n\n\n<li>Soust\u0159ed\u011bn\u00ed se na tahy tu\u017ekou pom\u00e1h\u00e1 odklonit pozornost od stresuj\u00edc\u00edch my\u0161lenek.<\/li>\n\n\n\n<li>Proces tvo\u0159en\u00ed uvol\u0148uje endorfiny, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Jednoduch\u00e9 techniky pro za\u010d\u00e1te\u010dn\u00edky<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Automatick\u00e9 kreslen\u00ed<\/strong>\u00a0\u2013 nech tu\u017eku voln\u011b klouzat po pap\u00ed\u0159e bez konkr\u00e9tn\u00ed p\u0159edstavy a sleduj, co vznikne.<\/li>\n\n\n\n<li><strong>Mandaly a opakuj\u00edc\u00ed se vzory<\/strong>\u00a0\u2013 tyto symetrick\u00e9 tvary pom\u00e1haj\u00ed soust\u0159edit mysl a navozuj\u00ed pocit klidu.<\/li>\n\n\n\n<li><strong>Doodle art<\/strong>\u00a0\u2013 nen\u00e1ro\u010dn\u00e9 \u010dm\u00e1ranice, kter\u00e9 nevy\u017eaduj\u00ed p\u0159esnost, jsou ide\u00e1ln\u00ed pro rychlou relaxaci.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Kreslen\u00ed jako denn\u00ed ritu\u00e1l<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyhra\u010f si p\u00e1r minut denn\u011b na kreslen\u00ed bez tlaku na v\u00fdsledek.<\/li>\n\n\n\n<li>Vytvo\u0159 si klidn\u00e9 m\u00edsto, kde se m\u016f\u017ee\u0161 v\u011bnovat jen sob\u011b.<\/li>\n\n\n\n<li>Pou\u017e\u00edvej kreslen\u00ed jako zp\u016fsob, jak si zpracovat denn\u00ed z\u00e1\u017eitky a emoce.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Jak kreslen\u00ed pom\u00e1h\u00e1 v n\u00e1ro\u010dn\u00fdch chv\u00edl\u00edch<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fazkost a zlep\u0161it schopnost soust\u0159ed\u011bn\u00ed.<\/li>\n\n\n\n<li>Podporuje kreativn\u00ed my\u0161len\u00ed a \u0159e\u0161en\u00ed probl\u00e9m\u016f.<\/li>\n\n\n\n<li>M\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed psychoterapie jako dopl\u0148kov\u00e1 metoda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kreslen\u00ed je jednoduch\u00fd a dostupn\u00fd zp\u016fsob, jak zlep\u0161it svou psychickou pohodu a uvolnit stres. Nemus\u00ed\u0161 b\u00fdt profesion\u00e1l \u2014 sta\u010d\u00ed tu\u017eka, pap\u00edr a chu\u0165 tvo\u0159it. Za\u010dni dnes a uvid\u00ed\u0161, jak ti tato kreativn\u00ed \u010dinnost m\u016f\u017ee zm\u011bnit n\u00e1ladu k lep\u0161\u00edmu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1.&nbsp;Pro\u010d je kreslen\u00ed terapeutick\u00e9? 2.&nbsp;Jednoduch\u00e9 techniky pro za\u010d\u00e1te\u010dn\u00edky 3.&nbsp;Kreslen\u00ed jako denn\u00ed ritu\u00e1l 4.&nbsp;Jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[156],"tags":[],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hobby"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"info@press-media.cz\"\/>\n\t<meta name=\"keywords\" content=\"hobby\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/extrahome.cz\/?p=3056\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"|\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |\" \/>\n\t\t<meta property=\"og:description\" content=\"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/extrahome.cz\/?p=3056\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-06T13:18:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-06T13:18:32+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#article\",\"name\":\"Kreslen\\u00ed jako terapie: Jak tvo\\u0159en\\u00ed pom\\u00e1h\\u00e1 zlep\\u0161it n\\u00e1ladu a uvolnit stres |\",\"headline\":\"Kreslen\\u00ed jako terapie: Jak tvo\\u0159en\\u00ed pom\\u00e1h\\u00e1 zlep\\u0161it n\\u00e1ladu a uvolnit stres\",\"author\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/extrahome.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/istockphoto-2181293024-612x612-1.jpg\",\"width\":612,\"height\":414,\"caption\":\"Photo taken in Ukrainets, Ukraine\"},\"datePublished\":\"2025-07-06T15:18:30+02:00\",\"dateModified\":\"2025-07-06T15:18:32+02:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#webpage\"},\"articleSection\":\"Hobby\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/extrahome.cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?cat=156#listItem\",\"name\":\"Hobby\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?cat=156#listItem\",\"position\":2,\"name\":\"Hobby\",\"item\":\"https:\\\/\\\/extrahome.cz\\\/?cat=156\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#listItem\",\"name\":\"Kreslen\\u00ed jako terapie: Jak tvo\\u0159en\\u00ed pom\\u00e1h\\u00e1 zlep\\u0161it n\\u00e1ladu a uvolnit stres\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#listItem\",\"position\":3,\"name\":\"Kreslen\\u00ed jako terapie: Jak tvo\\u0159en\\u00ed pom\\u00e1h\\u00e1 zlep\\u0161it n\\u00e1ladu a uvolnit stres\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?cat=156#listItem\",\"name\":\"Hobby\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#organization\",\"url\":\"https:\\\/\\\/extrahome.cz\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?author=1#author\",\"url\":\"https:\\\/\\\/extrahome.cz\\\/?author=1\",\"name\":\"info@press-media.cz\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4dc2d01b7d054de2d29d6be8291124b298c8ec7ba46033c5f8ff7f26ef17f3b1?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"info@press-media.cz\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#webpage\",\"url\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056\",\"name\":\"Kreslen\\u00ed jako terapie: Jak tvo\\u0159en\\u00ed pom\\u00e1h\\u00e1 zlep\\u0161it n\\u00e1ladu a uvolnit stres |\",\"description\":\"Kreslen\\u00ed nen\\u00ed jen z\\u00e1bava nebo um\\u011bleck\\u00e1 \\u010dinnost \\u2014 st\\u00e1le \\u010dast\\u011bji se pou\\u017e\\u00edv\\u00e1 jako forma terapie, kter\\u00e1 pom\\u00e1h\\u00e1 zlep\\u0161it psychickou pohodu a ulevit od nap\\u011bt\\u00ed. Bez ohledu na to, zda jsi profesion\\u00e1l nebo \\u00fapln\\u00fd za\\u010d\\u00e1te\\u010dn\\u00edk, kreslen\\u00ed m\\u016f\\u017ee b\\u00fdt efektivn\\u00edm n\\u00e1strojem ke zvl\\u00e1d\\u00e1n\\u00ed emoc\\u00ed. 1. Pro\\u010d je kreslen\\u00ed terapeutick\\u00e9? Kreslen\\u00ed umo\\u017e\\u0148uje vyj\\u00e1d\\u0159it pocity, kter\\u00e9 je n\\u011bkdy t\\u011b\\u017ek\\u00e9 vyj\\u00e1d\\u0159it\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/extrahome.cz\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/istockphoto-2181293024-612x612-1.jpg\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056\\\/#mainImage\",\"width\":612,\"height\":414,\"caption\":\"Photo taken in Ukrainets, Ukraine\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/?p=3056#mainImage\"},\"datePublished\":\"2025-07-06T15:18:30+02:00\",\"dateModified\":\"2025-07-06T15:18:32+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#website\",\"url\":\"https:\\\/\\\/extrahome.cz\\\/\",\"name\":\"AZ HOBBY\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/extrahome.cz\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |","description":"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it","canonical_url":"https:\/\/extrahome.cz\/?p=3056","robots":"max-image-preview:large","keywords":"hobby","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/extrahome.cz\/?p=3056#article","name":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |","headline":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres","author":{"@id":"https:\/\/extrahome.cz\/?author=1#author"},"publisher":{"@id":"https:\/\/extrahome.cz\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/extrahome.cz\/wp-content\/uploads\/2025\/07\/istockphoto-2181293024-612x612-1.jpg","width":612,"height":414,"caption":"Photo taken in Ukrainets, Ukraine"},"datePublished":"2025-07-06T15:18:30+02:00","dateModified":"2025-07-06T15:18:32+02:00","inLanguage":"cs-CZ","mainEntityOfPage":{"@id":"https:\/\/extrahome.cz\/?p=3056#webpage"},"isPartOf":{"@id":"https:\/\/extrahome.cz\/?p=3056#webpage"},"articleSection":"Hobby"},{"@type":"BreadcrumbList","@id":"https:\/\/extrahome.cz\/?p=3056#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/#listItem","position":1,"name":"Home","item":"https:\/\/extrahome.cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/?cat=156#listItem","name":"Hobby"}},{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/?cat=156#listItem","position":2,"name":"Hobby","item":"https:\/\/extrahome.cz\/?cat=156","nextItem":{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/?p=3056#listItem","name":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres"},"previousItem":{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/?p=3056#listItem","position":3,"name":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres","previousItem":{"@type":"ListItem","@id":"https:\/\/extrahome.cz\/?cat=156#listItem","name":"Hobby"}}]},{"@type":"Organization","@id":"https:\/\/extrahome.cz\/#organization","url":"https:\/\/extrahome.cz\/"},{"@type":"Person","@id":"https:\/\/extrahome.cz\/?author=1#author","url":"https:\/\/extrahome.cz\/?author=1","name":"info@press-media.cz","image":{"@type":"ImageObject","@id":"https:\/\/extrahome.cz\/?p=3056#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4dc2d01b7d054de2d29d6be8291124b298c8ec7ba46033c5f8ff7f26ef17f3b1?s=96&d=mm&r=g","width":96,"height":96,"caption":"info@press-media.cz"}},{"@type":"WebPage","@id":"https:\/\/extrahome.cz\/?p=3056#webpage","url":"https:\/\/extrahome.cz\/?p=3056","name":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |","description":"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/extrahome.cz\/#website"},"breadcrumb":{"@id":"https:\/\/extrahome.cz\/?p=3056#breadcrumblist"},"author":{"@id":"https:\/\/extrahome.cz\/?author=1#author"},"creator":{"@id":"https:\/\/extrahome.cz\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/extrahome.cz\/wp-content\/uploads\/2025\/07\/istockphoto-2181293024-612x612-1.jpg","@id":"https:\/\/extrahome.cz\/?p=3056\/#mainImage","width":612,"height":414,"caption":"Photo taken in Ukrainets, Ukraine"},"primaryImageOfPage":{"@id":"https:\/\/extrahome.cz\/?p=3056#mainImage"},"datePublished":"2025-07-06T15:18:30+02:00","dateModified":"2025-07-06T15:18:32+02:00"},{"@type":"WebSite","@id":"https:\/\/extrahome.cz\/#website","url":"https:\/\/extrahome.cz\/","name":"AZ HOBBY","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/extrahome.cz\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"|","og:type":"article","og:title":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |","og:description":"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it","og:url":"https:\/\/extrahome.cz\/?p=3056","article:published_time":"2025-07-06T13:18:30+00:00","article:modified_time":"2025-07-06T13:18:32+00:00","twitter:card":"summary","twitter:title":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres |","twitter:description":"Kreslen\u00ed nen\u00ed jen z\u00e1bava nebo um\u011bleck\u00e1 \u010dinnost \u2014 st\u00e1le \u010dast\u011bji se pou\u017e\u00edv\u00e1 jako forma terapie, kter\u00e1 pom\u00e1h\u00e1 zlep\u0161it psychickou pohodu a ulevit od nap\u011bt\u00ed. Bez ohledu na to, zda jsi profesion\u00e1l nebo \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kreslen\u00ed m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed. 1. Pro\u010d je kreslen\u00ed terapeutick\u00e9? Kreslen\u00ed umo\u017e\u0148uje vyj\u00e1d\u0159it pocity, kter\u00e9 je n\u011bkdy t\u011b\u017ek\u00e9 vyj\u00e1d\u0159it"},"aioseo_meta_data":{"post_id":"3056","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-07-06 13:17:39","updated":"2025-07-06 13:19:18","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/extrahome.cz\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/extrahome.cz\/?cat=156\" title=\"Hobby\">Hobby<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/extrahome.cz\/"},{"label":"Hobby","link":"https:\/\/extrahome.cz\/?cat=156"},{"label":"Kreslen\u00ed jako terapie: Jak tvo\u0159en\u00ed pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a uvolnit stres","link":"https:\/\/extrahome.cz\/?p=3056"}],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/extrahome.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3056"}],"version-history":[{"count":1,"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":3058,"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/posts\/3056\/revisions\/3058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extrahome.cz\/index.php?rest_route=\/wp\/v2\/media\/3057"}],"wp:attachment":[{"href":"https:\/\/extrahome.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extrahome.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extrahome.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}